Wednesday, February 1, 2012

Yoga Day 1

I recently discovered my cable company has On Demand fitness classes. So, today, I did a 30 minute beginner's yoga. The poses felt awkward - mostly it was my uncertainty that I was executing them properly. The class was fairly basic, so I didn't have too many strong opinions about my first day. I noticed that about 30 minutes after I finished, by body felt good - a bit more relaxed, or perhaps I was just more aware of my body.

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